Chayoga Sadhana : Relevance and Benefits

1. 1. Guru Vandanam
   In this, we bow to all our 5 Gurus (Pancha Guruthwam) and those who reasoned for our existence, 1st Mother –Kaya Guruthwam. 2nd Father – Jeeva Guruthwam. 3rd Nature/Soil – Shakthi Guruthwam. 4th Kulam (Clan) Dharma Guruthwam. 5th Guiding Guru – Jnana Guruthwam (Wisdom). ( There can be more than one guru, from the teachers to all those who guided us in evolution of our realization and Consciousness.
2. 2. Pranayamam – Prana Dhyanam and Nadi Shudhi
   Correcting the breathing postures and habits to enhance the Pranan intake
   Getting in more ionized oxygen.
   Re-establishes connectivity between our life force (Pranan)
   and the Universal Dynamic Force / vitalty.
   Synchronize the organic clock in us by doing it same time daily.
   Forms the basis for higher meditational aspirations.
   Expels the free radicals from the body.
3. 3. Bandhuthwa Mananam (Kinship Meditation)
   Relationship with members of home, community, and the country. getting corrected and reformed positively.
   Correction of distorted understanding and habits and ensures enhanced. social security through the power of imagination.
   Olympuss kinship meditation has the history of positivation of social consciousness when more people do the meditation simultaneously.
4. 4. Vibrato
   Putting into action all joints muscles and organs helping blood flow to all the muscles, organs and joints. Vibrational pressure help nutritional supply in to joint fluids and draining of lymph which has no pump of its own. Making you fit & ready for action for the day.
5. 5. Sheetali & Sheelakari – Quigong
   Chinese method of Pranayama (Life energy cultivation), coordinated body movement of body posture, movement and meditation for wellbeing of body mind and soul.
6. 6. Hu meditation –
   Sufi method of worshiping and attunement to God. Intake of Pranavayu & releasing toxic air from body,
7. 7. Corte-Carve –
   4 step, Twist, Turn, High intensity 4 step.
   Balancing the Left and right brain for optimizing the cognitive abilities – physical and mental
   Help as Aerobic exercise involving full body systems and organs – Skeletal system, Muscular system, Nervous stem, Circulatory system and the lymphatic system.
   Create objective and subjective time realization. Synchronize mental and physical realm.
   Individual relationships, social interactions and self understanding become Superior.
   Synchronizes the organic clock in us.
8. 8. Witness / Silence
   Witnessing the body’s vibrations and responses after the Cortecarve or any other physical practice.
9. 9. Vishwa vandanam
   Attunement with body’s energy chakras.
   Muladharam– Root Chakra
   Swadistanam – Splenic Chakra
   Manipurakam – Solar Plexus
   Anahatam – Heart Chakra
   Vishudhi Chakra – Throat Chakra
   Agna Chakra _ Third Eye Chakra
   Sahasraram Chakra – Crown Chakra – connecting with Universe
10. Peace Mudra
    Mudra represents the Vitality being received from the Universal Consciousness being distributed all over the pace to one and all.

Daywise Meditations

1. 1. Monday – Vishranthi Dhyanam (Relaxation Meditation)
   Modulating the brain activities to calmness with musical waves.
   Help experience Dhyana and Dharana (meditations).
   Relax body and mind.
   You get a new feeling if you practice it in the daytime.
2. 2. Tuesday – Kriyathmaka dhyanam (Creativity Medtation)
   Modulating the brain activities to calmness with musical waves.
   Help experience Dhyana and Dharana (meditations).
   Relax body and mind.
   Awakening the Creative faculty in you
3. 3. Wednesday – Vimukthi Dhyanam (Freedom Meditaion)
   Presentation of the ancient Hooponopno meditation practice of the Hawaiian Islands for spiritual cleansing.
   Heal you from emotional burdens and personal mental wounds.
   Freedom from negative instincts like hatred, anger, vengeance and fear.
   Stage by stage removal of obstructions to transparency with the nature.
4. 4. Thursday – Ho Oponopno ( Forgiving Meditation)
   There is a legendary story of a man knowns as Dr. Ihaleakala Hew Len, who cured every patient in the criminally insane ward of a Hawaii`i State Hospital — without ever seeing a single patient. … He used the legendary Hawaiian healing and cleansing method Ho’oponopono to accomplish all of this.
   • I’m sorry,
   • Please forgive me
   • I thank you!
   • And I love you.
5. 5. Friday – Loka Shanthi Dhyanam (World Peace Meditation)
   Collective visualization meditation for world peace.
6. 6. Saturday & Sunday – Pravashaka Dhyanam (Deep sleep Meditation)
   Music to get you fall into sleep without knowing. Get ready for deep sleep, put the phone in flight mode and start listening to it after lying down for a sound sleep.

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